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Renée Jones - Emotional Eating Coach, Author and TEDx Speaker
Manage episode 303644001 series 2880213
Who Needs Instructions द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Who Needs Instructions या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this week's podcast, I'm joined by Renée Jones, all the way from Texas in the USA! 🇺🇸
Renée has spent 40 years on yo-yo diets, so she's been there, seen it and DONE IT. But, in 2012, she finally came to terms with her diet by tackling her Emotional Eating, and has managed to maintain a healthy weight ever since. She says, "when you aren’t eating to soothe yourself, you save a whole bunch of calories."
Listen in as Renée takes us through the process she does with all of her clients, to find out what diet works for THEM, and not what latest fad diet you have been told you should be trying.
I had an 'ah-ha' moment during the recording of this podcast and I'm excited for you to hear that too.
Whatever you do whilst you're listening to this podcast (driving, walking, running, etc...) I'm sure you'll learn a lot from Renée and her years of experience and wisdom.
Renée website - Pack Your Own Bag
Watch Renée's TEDx Talk here - TEDx Talk
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