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Healthy Eating, Healthy Living - With Dr. Ashley Lucas, Nutrition (PhD) and Registered Dietitian
Manage episode 320471135 series 2867900
Dr. Rodney King द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Rodney King या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I speak to Dr. Ashley Lucas
Ashley has over 15 years of education in the field of nutrition and metabolism. In her mid 20s, she retired from her professional ballet career. While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad.
She is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change.
In this episode we discuss:
- Nutrition for weight management.
- Why is a holistic approach to weight loss and behavioral therapy, are essential to successful weight loss.
- And Ashely’s perspective on the weight loss problem in the modern world.
You Can Find Out More About Ashley's Work Here:
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