))
Mindfully Mastering Systems to Ease Your Flow
Manage episode 280445308 series 2842521
Michelle Lasley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Lasley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Introduction to Episode
Jessica Hansen, the Systems Magician, joins me in this episode where we discuss mindfully mastering systems. We start our conversation with sustainability, and how COVID has forced us each to examine how we interact with the world.
Podcast Episode Summary
Jessica and I sat down only one month into COVID quarantine. It’s fascinating to reflect that we are still in much the same space as we were so many months ago. Many people have shifted how they acquire the things that make their homes run, and the first part of our conversation reflects that: we discuss sustainability. We discuss the trips we take out of the home. We reminisce on the Drive Less Save More Campaign and how relevant it is today. We discussed assessing what a family/household truly needs, as, at the time, many had to do without things they just got when shopping.
The second half of our conversation is around one of Jessica’s specialities: creating systems. She has a lot to say about systems, and it boils down to this: systems are a mindfulness practice that help you run better.
Oh, and of course, we discuss some of our favorite tools like essential oils and crystals.
Quotables
“Make sure [your systems] make sense. Some systems out there are so complicated that they don’t make sense for the average person.”
“Are you overpaying?” Are you overbuying on something you’re not even using the functionality and you have three other ‘systems’ that are doing the same thing for you?”
“Systems, in general, are nothing more than a … routine.”
“[Systems are] a pattern you execute over and over.”
“Don’t avoid the set-up.”
“The system doesn’t have to be so rigid you can’t change it.”
“What is my pattern?”
“How can I be doing this better?”
“What am I really trying to do?”
Evaluate, restructure, create a system
- What am I really trying to do?
- What is my budget?
- What applications are out there?
“If you are not a tech nerd, don’t try to be.”
Recommended Resources
- Visit Jessica at her website
- Email Jessica
- Get her creative projects on her Etsy shop
- Buy her book, The Resilience Code
- Buy her book, Magnify Your Master Plan
For more information about Michelle, Balance Shared, events, and projects, please visit www.michellelasley.com --- Support this podcast: https://anchor.fm/balanceshared/support
101 एपिसोडस
साझा करें
