041 Say Goodbye to Overwhelm – Six Easy Ways to Deal with Overwhelm

Unlock Your Confidence with Clare Walsh

Clare Walsh द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Clare Walsh या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 16:47

MP3•एपिसोड होम

This episode we are dealing with overwhelm. There is so much of it around at the moment and when we are feeling overwhelmed it can be difficult to see a way out. In this episode I will share six methods you can use to deal with overwhelm today.

What You Will Learn In This Episode:

- Why you should let go of some of the things on your to do lists

- The steps you can take during times when everything feels too much

- Why being kind to yourself can make a big difference

When we're feeling overwhelmed, it is important to remember that done is always better than perfect, because perfect does not exist. What we are looking to do is our best and best means the best we can do in our particular circumstances with the time, resources, skills and knowledge we have available to us.

Episodes mentioned:

- Episode 6: Letting Go of Perfectionism https://apple.co/3MXwiYl

- Episode 8: Saying No With Confidence and Without the Guilt https://apple.co/3LMG4wh

- Episode 32: The Dark Side of People Pleasing – How to Create Healthier Boundaries and Still Be a Caring Person! https://apple.co/39C3PZD

Email me at clare@clarewalshcoaching.com.

62 एपिसोडस

#Fitness #Self-Improvement #Mental Health #Clare Walsh #Coaching #Clarity #Confidence #Confidencecoaching #Courage #Midlife #Personaldevelopment #Selfdevelopment #Women #Podcasting Education #Lifecoach