036 Cultivating Self-Esteem (Part 1)

Unlock Your Confidence with Clare Walsh

Clare Walsh द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Clare Walsh या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 15:16

MP3•एपिसोड होम

This episode we're tackling how to cultivate self-esteem. This is such a big topic that I've split it in two parts. But don't worry, you'll end this episode with concrete ways you can begin to grow your self-esteem now - you don't have to wait for Part 2 to get started!In this episode you will learn:

- What self-esteem is

- The signs of low self-esteem

- How to tackle negative self-talk

- The importance of speaking about yourself positively

- The power of compliments and the importance of accepting them

Previous episodes mentioned in today’s episode:

- Episode 5 – What would happen if you were kind to yourself? Taming your inner critic. https://apple.co/3tZIIr1

- Episode 12 – How good are you at accepting compliments? https://apple.co/3vKi0oG

Emal me at: [email protected]

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#Fitness #Self-Improvement #Mental Health #Clare Walsh #Coaching #Clarity #Confidence #Confidencecoaching #Courage #Midlife #Personaldevelopment #Selfdevelopment #Women #Podcasting Education #Lifecoach