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178: Optimizing Health and Business with Biohacking with Vanessa Grutman
Manage episode 402383002 series 2828849
Jessica Frigon and PROJECT LOVE द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Frigon and PROJECT LOVE या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse.
Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking healing practices like breath work, journaling, meditation, and introspection illuminates the pathway to reclaiming her energy and establishing her worth. Vanessa's story is a compelling testament to the transformative power of reconnecting with oneself before turning to external solutions.
Vanessa also dive deep into biohacking, stressing the need for approaches tailored specifically to women. Focusing on hormone and liver health, Vanessa advocates for addressing the root causes behind hormone imbalances, intricately interwoven with our emotional and physical wellbeing. It's a conversation rich with insight into holistic practices and achieving balance in body and mind.
The advice shared by Vanessa Grutman in this conversation is a blueprint for high-achieving women and business owners to foster wellness and development without sacrificing abundance or impact.
Tune in to absorb Vanessa Grutman's empowering insights on building a life of ease, flow, and prosperity.
WHAT'S COVERED IN THIS EPISODE
04:54 Entrepreneurship requires focus on personal well-being.
07:55 Masculine energy led to control and perfectionism.
15:54 Biohacking needs self-worth, not just external fixes.
18:08 Neglect led to disconnection, deep self-healing journey.
28:36 Pay attention to liver health for disease prevention.
35:42 Choose high-quality, mold-free coffee for enemas.
42:26 Invest in water filtration, buy cleaner produce.
CONNECT WITH OUR GUEST
Website: https://www.vanessagrutman.com
Instagram: https://www.instagram.com/vanessa.grutman
YouTube: https://www.youtube.com/@vanessagrutman
EWG Website | Dirty Dozen and Clean Fifteen: https://www.ewg.org
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
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