Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jase Kraft द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jase Kraft या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
03 - Using Data to explain your Recovery - Justin Roethlingshoefer
MP3•एपिसोड होम
Manage episode 277791555 series 2821574
Jase Kraft द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jase Kraft या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Using Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive training camp for professional hockey players. And this camp utilizes the same techniques from his book Intent. His born and raised in Edmonton, Alberta, Canada, and now resides in New York City. Justin is a coach and author, a speaker, and I would add a little bit of a data nerd to the mix and he will attest to that. Justin is all about recovery for max performance and takes a unique stance on monitoring recovery. We chat about recovery data points, what you should start tracking and what you should stop tracking, as well as the five stages of burnout and much more. Justin Roethlingshoefer: Instagram - https://www.instagram.com/justinroeth/ (https://www.instagram.com/justinroeth/) LinkedIn- https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/ (https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/) Jase Kraft's Information: Instagram: https://instagram.com/jaecheese (https://instagram.com/jaecheese) Website: https://scienceofsportsrecovery.com/ (https://scienceofsportsrecovery.com) Email:https://my.captivate.fm/jase@scienceofsportsrecovery.com ( jase@scienceofsportsrecovery.com ) Notable Links: Whoop- https://glnk.io/mo28/justin-roethlingshoefer (https://glnk.io/mo28/justin-roethlingshoefer) Transcript Jase Kraft: [00:00:00] Welcome to the Sports Recovery podcast, we have a great guest on the show today with a bachelor's degree in movement science and master's degree in exercise physiology Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive training camp for professional hockey players. And this camp utilizes the same techniques from his book Intent. His born and raised in Edmonton, Alberta, Canada, and now resides in New York City. Justin is a coach and author, a speaker, and I would add a little bit of a data nerd to the mix and he will attest to that. Justin is all about recovery for max performance and takes a unique stance on monitoring recovery. We chat about recovery data points, what you should start tracking and what you should stop tracking, as well as the five stages of burnout and much more. Jase Kraft: [00:01:02] No further ado. Let's get into. Jase Kraft: [00:01:08] You're listening to the Science of Sports Recovery podcast. Each week, we explore how to recover more efficiently from training so you can work out harder and realize your full potential. This is the Science of Sports Recovery podcast. Jase Kraft: [00:01:36] Hey, Justin, great to have you on the podcast. Justin Roethlingshoefer: [00:01:39] It's awesome to be here, just thank you so much for having me on. It's awesome to be involved with people pushing the performance sector forward. And you're doing an awesome job. So thanks so much for having me. Jase Kraft: [00:01:50] Yeah, no problem. Jase Kraft: [00:01:51] So that we got a little bit of background on you on the intro, but that's more of the what you do. I like to kind of get in the mind of why you came into this space. So what about recovery and kind of the data behind it or even before we go there? I mean, what about strength and conditioning led you to where you are now? Justin Roethlingshoefer: [00:02:15] Yeah, for sure. So it it all started in my playing career. It was never the biggest guy, was never the strongest guy. It's never the fastest, most talented. But what allowed me to play at the level that I did and and get as far as I did and in college and my first pro contract and everything else in hockey was simply that I helped people and was able to be coached from the age of about 16 by some very great performance coaches. And they helped me fall in love with the strength and conditioning side of things. And in the science that went into it and just figuring out how I could pull out every last ounce of potential that I had, even though I wasn't, again,...
…
continue reading
47 एपिसोडस
MP3•एपिसोड होम
Manage episode 277791555 series 2821574
Jase Kraft द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jase Kraft या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Using Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive training camp for professional hockey players. And this camp utilizes the same techniques from his book Intent. His born and raised in Edmonton, Alberta, Canada, and now resides in New York City. Justin is a coach and author, a speaker, and I would add a little bit of a data nerd to the mix and he will attest to that. Justin is all about recovery for max performance and takes a unique stance on monitoring recovery. We chat about recovery data points, what you should start tracking and what you should stop tracking, as well as the five stages of burnout and much more. Justin Roethlingshoefer: Instagram - https://www.instagram.com/justinroeth/ (https://www.instagram.com/justinroeth/) LinkedIn- https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/ (https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/) Jase Kraft's Information: Instagram: https://instagram.com/jaecheese (https://instagram.com/jaecheese) Website: https://scienceofsportsrecovery.com/ (https://scienceofsportsrecovery.com) Email:https://my.captivate.fm/jase@scienceofsportsrecovery.com ( jase@scienceofsportsrecovery.com ) Notable Links: Whoop- https://glnk.io/mo28/justin-roethlingshoefer (https://glnk.io/mo28/justin-roethlingshoefer) Transcript Jase Kraft: [00:00:00] Welcome to the Sports Recovery podcast, we have a great guest on the show today with a bachelor's degree in movement science and master's degree in exercise physiology Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive training camp for professional hockey players. And this camp utilizes the same techniques from his book Intent. His born and raised in Edmonton, Alberta, Canada, and now resides in New York City. Justin is a coach and author, a speaker, and I would add a little bit of a data nerd to the mix and he will attest to that. Justin is all about recovery for max performance and takes a unique stance on monitoring recovery. We chat about recovery data points, what you should start tracking and what you should stop tracking, as well as the five stages of burnout and much more. Jase Kraft: [00:01:02] No further ado. Let's get into. Jase Kraft: [00:01:08] You're listening to the Science of Sports Recovery podcast. Each week, we explore how to recover more efficiently from training so you can work out harder and realize your full potential. This is the Science of Sports Recovery podcast. Jase Kraft: [00:01:36] Hey, Justin, great to have you on the podcast. Justin Roethlingshoefer: [00:01:39] It's awesome to be here, just thank you so much for having me on. It's awesome to be involved with people pushing the performance sector forward. And you're doing an awesome job. So thanks so much for having me. Jase Kraft: [00:01:50] Yeah, no problem. Jase Kraft: [00:01:51] So that we got a little bit of background on you on the intro, but that's more of the what you do. I like to kind of get in the mind of why you came into this space. So what about recovery and kind of the data behind it or even before we go there? I mean, what about strength and conditioning led you to where you are now? Justin Roethlingshoefer: [00:02:15] Yeah, for sure. So it it all started in my playing career. It was never the biggest guy, was never the strongest guy. It's never the fastest, most talented. But what allowed me to play at the level that I did and and get as far as I did and in college and my first pro contract and everything else in hockey was simply that I helped people and was able to be coached from the age of about 16 by some very great performance coaches. And they helped me fall in love with the strength and conditioning side of things. And in the science that went into it and just figuring out how I could pull out every last ounce of potential that I had, even though I wasn't, again,...
…
continue reading
47 एपिसोडस
ทุกตอน
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।