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Me Time Out
Manage episode 284525291 series 2815195
Hitting the Bottle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hitting the Bottle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Sitting with us this week is Abbey Heagney of Wellness With Abbey. She is a wellness coach dedicated to helping busy women break-free from diet culture + create sustainable habits for a more balanced and energetic life. We talk about what me time means for busy parents, how to figure out what would actually serve us best, how to break away from that nasty guilt mindset, and so much more. Give yourself an hour of time to do what you enjoy most, listen to your fave girls and their new friend. xo We love you.
Find Abbey at https://www.wellnesswithabbeyh.com/about or on Instagram @wellnesswithabbeyh
Continue the conversation with us on Instagram @hittingthebottle!
Please send Spill the Whine submissions to hello@hittingthebottlepod.com
Theme song by Meaghan Casey. www.meaghancasey.com
If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you.
The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/
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