Episode 129 - Mindfulness Seminar Week 1 - Mindfulness Basics

Meditations by Gregory T. Obert

Gregory T. Obert द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gregory T. Obert या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 47:54

MP3•एपिसोड होम

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

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Mindfulness Curriculum

Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion

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