Lab Coat Fitness AMA #1 Lab Coat Fitness podcast

5y ago 53:18

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Yaad Mohammad द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Yaad Mohammad या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

The very first Lab Coat Fitness AMA podcast. Here we cover questions that was sent in by the community through our website www.labcoatfitness.com. You can find plenty more podcasts on there and submit your own questions for us to answer!

Covered questions:

At 02:00

Michael Moore:

Cole Dano?

At 06:40

Tommaso Cazzaniga:

Does the 3 secs eccentric rule apply no matter what you’re training for?

At 11:22

Abdul Ghani Memon:

How can one stay disciplined/motivated each day to complete their workout? I love working out and enjoy the results, but for some reason always have difficulty to actually go and exercise?

At 28:59

Timotey Krajnik:

If I understand correctly with hypertrophy focused routine increasing volume time is the #1 factor, what should I aim for if I want my routine to be strength focused?

At 41:58

Alan:

I don’t have a full 180 degrees Shoulder flexion for handstands. For full shoulder flexion, 120 degrees comes from the glenohumeral joint and 60 degrees from upward scapular rotation. How do I know if I’m the ROM I’m lacking is from The glenohumeral joint or from the scapula? How do I also go about achieving full shoulder flexion?

13 एपिसोडस