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Ep 20: Why Eat Less Move More Sucks
Manage episode 256395281 series 2638840
Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join in listening to the weight coach and learn about permanent weight loss. Are you just tired of hearing "eat less, move more?" There is a bit of truth there, but it can also suck for weight loss and today's episode will tell you why. I also get off onto a bit of a rave over Pokemon Go - the perfect incentive to get yourself outside and socializing! Yes, move more - but not the sweat until you drop insanity! Email me at Joann@JoannTheLifeCoach.com Schedule a free phone session at http://talktojoann.com Website: http://joannthelifecoach.com
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