Reverse Dieting, Maintaining 130lb Weight Loss, Chin-Ups, and More...

How To Become A Personal Trainer

Mike Vacanti | Jordan Syatt द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mike Vacanti | Jordan Syatt या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 51:19

MP3•एपिसोड होम

In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/HHwV7j7s59Q

TIMESTAMPS:

(00:00) — Intro

(00:11) — Stress levels, parenthood, & front splits

(09:44) — More annoying "mastermind guru" ads

(11:53) — Mike's annual golf tournament is rapidly approaching

(17:02) — Food cravings & different approaches around handling temptation

(23:27) — Shoutout Rachael Schwartz

(25:13) — Our favorite (& least favorite) methods for improving pull-ups/chin-ups

(31:38) — What reverse dieting ACTUALLY is (& who it's useful for)

(42:54) — Avoiding re-gain after significant weight loss

(50:43) — Wrap-up

You can find a full transcript of this episode by clicking here

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Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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#Fitness #Mike Vacanti | Jordan Syatt #Online Coaches