275: The Optimal Life: How to Silence Negative Thoughts w/ Joe De Sena

Decoding Success with Matt LeBris

Decoding Success with Matt LeBris and Matt LeBris द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Decoding Success with Matt LeBris and Matt LeBris या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 39:50

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Welcome to EP 275 of The Decoding Success Podcast, where we have the privilege of speaking with Joe De Sena, CEO and founder of Spartan Race, the world's leading obstacle race company.

Joe has built his reputation on pushing the limits of the human body and mind, and today we discuss...

🤫 how he has been able to silence the negative part of his mind

💪🏼live an optimal life

👀 the impact of our environment on our lives

😞 how depression stacks up from generation to generation

🗽 how being from Queens, NY shaped Joe

+ so much more

To connect with Joe, check him out here on Instagram: https://www.instagram.com/realjoedesena/

For Joe's website, books, podcast + more: https://hoo.be/joedesena

Overall, this episode is a must-listen for anyone who wants to learn more about how to live an optimal life, silence the negative part of their mind, and find fulfillment in their work.

Thank you for tuning in, and enjoy the episode!

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