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How to Practice Loving-Kindness Meditation
Manage episode 344659453 series 2397313
In a world filled with trouble, we can all benefit by learning how to practice loving kindness meditation. With a focus on sending the love in your heart to those near and dear to you, as well as those it might be more difficult to extend kindness to, loving kindness meditation helps us to cultivate self-compassion and recognize the interconnectedness of the world. This excerpt is from the popular mindfulness audiobook, MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
The post How to Practice Loving-Kindness Meditation appeared first on Your Great Journey.
168 एपिसोडस
Manage episode 344659453 series 2397313
In a world filled with trouble, we can all benefit by learning how to practice loving kindness meditation. With a focus on sending the love in your heart to those near and dear to you, as well as those it might be more difficult to extend kindness to, loving kindness meditation helps us to cultivate self-compassion and recognize the interconnectedness of the world. This excerpt is from the popular mindfulness audiobook, MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
The post How to Practice Loving-Kindness Meditation appeared first on Your Great Journey.
168 एपिसोडस
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