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How to Improve Mindfulness Meditation
Manage episode 326783156 series 2397313
Whether you are new to mindfulness practice, or a regular meditator, you may have wondered how to improve mindfulness meditation. Regardless of your level of experience, it may sometimes feel that your mind works against you or presents frustrations that ruin a peaceful moment. Creating a greater understanding of the obstacles you face in mindfulness meditation while learning compassionate responses will help you use each moment and breath as a path to a more fulfilling practice!
The post How to Improve Mindfulness Meditation appeared first on Your Great Journey.
171 एपिसोडस
Manage episode 326783156 series 2397313
Whether you are new to mindfulness practice, or a regular meditator, you may have wondered how to improve mindfulness meditation. Regardless of your level of experience, it may sometimes feel that your mind works against you or presents frustrations that ruin a peaceful moment. Creating a greater understanding of the obstacles you face in mindfulness meditation while learning compassionate responses will help you use each moment and breath as a path to a more fulfilling practice!
The post How to Improve Mindfulness Meditation appeared first on Your Great Journey.
171 एपिसोडस
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