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073: Cait Flanders - The Year Of Less
Manage episode 208862545 series 2342662
In this episode I welcome back a good friend Cait Flanders to the podcast. Cait and I originally spoke back in episode 19 about Mindful Budgeting, which I have linked to in the show notes.
I wanted to have Cait back on the podcast for many reasons, but also as she has recently written a book titled - “The Year Of Less – How I stopped shopping, gave away all my belongings, and discovered life is worth more than anything you can buy in a store”.
As you’ll hear me say a number of times during our chat, I absolutely loved reading this book, and it is so much more than Cait’s year of no shopping. It is a heartfelt story about a women discovering herself and battling a few demons along the way.
Cait and I cover so much in this episode. Some of the big takeaways for me were around the importance of starting—how you don’t need (and will never have) the answers to everything before you start something new, but starting is exactly what you need to do. The use of experiments to change habits—how we build a little more confidence every time we step out of our comfort zones, and how big change comes from small decisions. And the fundamental importance of positive self-talk—that kindness is often what we need from ourselves.
Cait is a wonderful person that has created positive change in her life by changing how she lives her life.
I hope you enjoy x
See omnystudio.com/listener for privacy information.
92 एपिसोडस
Manage episode 208862545 series 2342662
In this episode I welcome back a good friend Cait Flanders to the podcast. Cait and I originally spoke back in episode 19 about Mindful Budgeting, which I have linked to in the show notes.
I wanted to have Cait back on the podcast for many reasons, but also as she has recently written a book titled - “The Year Of Less – How I stopped shopping, gave away all my belongings, and discovered life is worth more than anything you can buy in a store”.
As you’ll hear me say a number of times during our chat, I absolutely loved reading this book, and it is so much more than Cait’s year of no shopping. It is a heartfelt story about a women discovering herself and battling a few demons along the way.
Cait and I cover so much in this episode. Some of the big takeaways for me were around the importance of starting—how you don’t need (and will never have) the answers to everything before you start something new, but starting is exactly what you need to do. The use of experiments to change habits—how we build a little more confidence every time we step out of our comfort zones, and how big change comes from small decisions. And the fundamental importance of positive self-talk—that kindness is often what we need from ourselves.
Cait is a wonderful person that has created positive change in her life by changing how she lives her life.
I hope you enjoy x
See omnystudio.com/listener for privacy information.
92 एपिसोडस
모든 에피소드
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1 092: Megan & Peter - Family Adventures On A Budget 42:02
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1 091: Liv Phyland - Helping Teenage Girls To Glow 45:34
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1 090: Sophie Brunton - Steiner education, parenting and a tree change 51:12
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1 089: Lauren Branson - Five Kids, A Start-Up, And Creating Time For Yourself 42:18
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1 088: Katie Dean - Parenting, Fear & Becoming Brave 52:20
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1 087: Jeff Sandquist - How Curiosity Can Lead You Back To The Beginning 45:18
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1 086: Abby Lewtas - Is Technology Starving You Of Love And Human Connection? 37:28
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1 085: Shannon Meyer - The Courage To Change Your Path 36:02
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1 084: Chelsea Pottenger - The Science Behind Mindfulness 44:41
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1 083: Matt Linnert - How To Live Life With Compassion As Your Highest Priority 55:13
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1 082: Nancy Sathre-Vogel - The Family That Cycled From Alaska To Argentina 49:07
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1 081: Talon Windwalker - 1 Dad, 1 Kid, And A Whole Lot Of Love 1:04:28
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1 080: Alex Brown - Single Mum, Fresh Starts, And Taking Control Of Your Life 41:13
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1 079: Nerida Bint – Empowering Women And Creating A Community Of Change (men you need to listen to this one too) 56:51
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1 078: Pat Seyrak - Saying No To A Mortgage And Yes To Financial Freedom 43:16
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