The Alexander Technique and Power Poses

Body Learning: The Alexander Technique

Robert Rickover द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robert Rickover या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 18:08

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(Zoom was acting up during the recording and there some audio glitches in Robert's side of the conversation.) Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3 Robert Rickover and Imogen Ragone discuss how Alexander Technique Constructive Rest can be seen as a type of Power Pose, and how an understanding of how Power Poses work can make Constructive Rest more powerful. Imogen Ragone is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Both Imogen and Robert teach primarily online. More information about Constructive Rest: AlexanderTechnique.com/ConstuctiveRest More information about the Alexander Technique: AlexanderTechnique.com
How to easily and quickly enhance the effectiveness of Power Poses: youtu.be/zKeLRA5lEYo
The video version of this podcast can be found here: https://youtu.be/8aKdmg9ZuAA

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#Fitness #Robert Rickover #Alexander Technique #Stress Reduction #Physical Therapy #Science #Health and Well-Being #Medicine #Performance #Pain