SIBO Food Intolerances with Sandra Tenge | Ep. 97

The Healthy Gut

Rebecca Coomes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rebecca Coomes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 1:01:15

MP3•एपिसोड होम

Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more.

IN TODAY’S EPISODE

What is the difference between a SIBO food intolerance, sensitivity and allergy?
What tests can you do to determine if you have any?
What the best thing to do when you’re having a reaction to food?
What's the best way to reintroduce a food after not eating it for a while?

RESOURCES MENTIONED IN TODAY’S PODCAST

Watch The Health Gut YouTube Channel

Check out the SIBO Specific Food Guide

Check out the SIBO Bi Phasic Diet

Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

114 एपिसोडस

#Fitness #Rebecca Coomes #Alternative Health #Health and Well-Being