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Low carb high fat diets with Kirsten Swales | Ep. 77
Manage episode 218055024 series 2130385
Have you heard people talking about the benefits of a high fat diet and wondered what it’s all about? This week Rebecca is joined by Kirsten Swales to talk about Low Carb, High Fat diets (LCHF). Kirsten is a naturopath, nutritionist and medical herbalist and she’s been on her own SIBO journey, so understands the importance of finding a diet that works for you. Kirsten and Rebecca discuss how LCHF diets can help to increase satiety and reduce inflammation, they also look at how best to build a robust microbiome on this type of diet.
In today's episode we discuss:
- What LCHF stands for
- The difference between a LCHF diet and the Ketogenic diet
- What type of fats are best to consume on this diet
- Which fats to avoid
- Some pros and cons of an LCHF diet
- Who benefits from a high fat diet and why
- Who should avoid a high fat diet
- What eating the LCHF way looks like
- How you can offset some of the potential negative effects of a high fat diet
- Incorporating healthy fats in a good way
- How you feel if you're not processing fats well
- How to find out the effects of your diet on your Microbiome
Get the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/lchf/
Support this show http://supporter.acast.com/thehealthygut.
Support this show http://supporter.acast.com/thehealthygut.
Hosted on Acast. See acast.com/privacy for more information.
114 एपिसोडस
Manage episode 218055024 series 2130385
Have you heard people talking about the benefits of a high fat diet and wondered what it’s all about? This week Rebecca is joined by Kirsten Swales to talk about Low Carb, High Fat diets (LCHF). Kirsten is a naturopath, nutritionist and medical herbalist and she’s been on her own SIBO journey, so understands the importance of finding a diet that works for you. Kirsten and Rebecca discuss how LCHF diets can help to increase satiety and reduce inflammation, they also look at how best to build a robust microbiome on this type of diet.
In today's episode we discuss:
- What LCHF stands for
- The difference between a LCHF diet and the Ketogenic diet
- What type of fats are best to consume on this diet
- Which fats to avoid
- Some pros and cons of an LCHF diet
- Who benefits from a high fat diet and why
- Who should avoid a high fat diet
- What eating the LCHF way looks like
- How you can offset some of the potential negative effects of a high fat diet
- Incorporating healthy fats in a good way
- How you feel if you're not processing fats well
- How to find out the effects of your diet on your Microbiome
Get the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/lchf/
Support this show http://supporter.acast.com/thehealthygut.
Support this show http://supporter.acast.com/thehealthygut.
Hosted on Acast. See acast.com/privacy for more information.
114 एपिसोडस
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