Introducing The Living Well With SIBO: 5-Week Challenge With Rebecca Coomes

Rebecca Coomes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rebecca Coomes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91

4y ago 23:59

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This week, Rebecca will guide you on how to heal your gut and live well with SIBO through her new program, Living Well with SIBO: 5-Week Challenge.

IN TODAY’S EPISODE

How do we live well with SIBO?
What are the 5 key pillars to health?
Why is awareness important in the SIBO journey?
How do we test for SIBO?
What are the types of SIBO treatment?
Why is nutrition not the only thing we should be focusing on when it comes to SIBO?
How do we approach SIBO with a positive mindset?
How do we reduce stress?
Why should you choose appropriate exercise when you have SIBO?
What is the importance of sleep in healing the gut?

RESOURCES MENTIONED IN TODAY’S PODCAST

Sign up to the 5-Week SIBO Challenge

Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75

Food and Mood Diary

Support this show http://supporter.acast.com/thehealthygut.

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#Fitness #Rebecca Coomes #Alternative Health #Health and Well-Being