Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704

Living your Yoga with Dr Melissa West

Dr. Melissa West द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Melissa West या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 43:07

MP3•एपिसोड होम

Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your nervous system with Anxiety. This class has several nervous-system sensitive tools to bring to the yoga class from grounding, resourcing, orienting, sounding, breathing, self-contact, and as always trauma informed cueing. This class combines the best of classic hatha yoga along with some qigong inspired flows. I have a gift for you - a Navigate Your Nervous System PDF download - today we will be going through the Flight Response in the Sympathetic Nervous System - September on YouTube we will focus on Sympathetic Nervous System Our members will get and an elevated, deep dive into a PREMIUM ELITE TIER where they navigate fitting in responses of the vagus nerve. Go to melissawest.com/navigate to download your Navigate Your Nervous System Cheat sheet Props Needed: Yoga Strap, yoga blocks, Poem: Primary Wonder by Denise Levertov

160 एपिसोडस

#Hatha Yoga #Yoga #Health and Well-Being #Fitness #Dr Melissa West