How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya

Good Life Project

Jonathan Fields / Acast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jonathan Fields / Acast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

21d ago 1:10:54

MP3•एपिसोड होम

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.

Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll learn potent "talk-back" tricks to befriend (not fight) your inner voice.

Subdue the overthinking monster keeping you stuck. Tap into newfound mental calm and creative energy. This masterclass in mastering your mindset will transform how you relate to the voice in your head.

You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ethan Kross about handling chatter.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

958 एपिसोडस

#Motivation #Business #Fitness #New York #Jonathan Fields / Wondery #Self-Improvement #Podcasting Education