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Jenny Fit Start: Empowering Senior Fitness
Manage episode 415691556 series 3566555
Caleb Richardson, Alex Aldridge, Caleb Richardson, and Alex Aldridge द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Caleb Richardson, Alex Aldridge, Caleb Richardson, and Alex Aldridge या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
https://jennyfitstart.com
Meet Jenny, the gymnast turned fitness guru who's pioneering a revolution in senior health and happiness. As a physical therapist and fitness instructor, she's not just sculpting bodies; she's enhancing lives. Jenny's journey and the birth of Jenny Fit Start provide the backdrop for our enlightening conversation about the transformative power of fitness, especially during the isolation of the pandemic. Her story is a heartfelt reminder of the joy and community found in staying active, and the emotional uplift accompanying the physical benefits.
Challenging the status quo, we tackle the myths clouding senior fitness, affirming that age is no obstacle to an active lifestyle. From improving bone density to enhancing balance, we discuss the vast array of exercises tailored to the needs and enjoyment of older adults. Whether it's amping up the fun in routine workouts or adapting to physical changes over time, we uncover the secrets that enable seniors to continue cherishing life's adventures, like traveling and playing with grandchildren.
The fitness landscape is ever-changing, and so are the trends among the aging population. Jenny shares her expert take on the rise of virtual workouts, the competitive edge seen in sports like pickleball, and the importance of credible online training certifications. We wrap things up by diving into the heart of Jenny Fit Start, exploring how Jenny motivates her community through personalized workout videos, live classes, and retreats. Her mission is clear: to empower you with the tools to keep moving, no matter where you are on your fitness journey.
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अध्यायों
1. Promoting Fitness and Wellness for Seniors (00:00:00)
2. Aging and Fitness Myths Debunked (00:11:39)
3. Aging and Fitness Trends (00:14:50)
4. Fitness Trends and Online Training Certification (00:20:57)
5. Jenny Fitstart's Fitness Journey (00:25:44)
17 एपिसोडस
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