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Erica द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Ep 258: Five of my favourite books

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Manage episode 410487721 series 2789941
Erica द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Books! I loooove them. And they really can have a profound impact on your life. In this week's episode of the podcast, SelfKind with Erica Webb (that's me!) I'm sharing five of my favourite non-fiction books that can support you with navigating what it is to be human.
From making you feel less alone, to illuminating the dark path of persistent pain, these books are some of the best and I hope you love them.
The books mentioned in this podcast episode are as follows (note: none of these links are affiliate links)
1. Explain Pain Supercharged by Lorimer Mosley and David Butler. Check out their books and other resources here.
2. Anchored by Deb Dana. All about getting to know your nervous system grounded in polyvagal theory. You can check it out here.
3. Burnout by Emily and Amelia Nagoski. One of my absolute faves. You can find it here.
4. The Body Keeps the Score by Bessel Van Der Kolk. Wondering how your body and mind interact and how your body ‘holds’ trauma? This book is your go-to. Check it out here.
5. I Thought it Was Just Me (but it isn’t) by Brené Brown. Allll about shame. Where it comes from and how to navigate it. Find it here.
Time Stamps:
00:00 Welcome to Self Kind:
00:17 Diving into 5 Non-Fiction Book Recommendations
01:56 'Explain Pain Supercharged'
03:24 'Anchored'
04:09 'Burnout'
05:10 'The Body Keeps the Score'
06:35 'I Thought It Was Just Me (But It Isn't)'
08:11 Wrapping Up and Inviting Your Recommendations

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 410487721 series 2789941
Erica द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Books! I loooove them. And they really can have a profound impact on your life. In this week's episode of the podcast, SelfKind with Erica Webb (that's me!) I'm sharing five of my favourite non-fiction books that can support you with navigating what it is to be human.
From making you feel less alone, to illuminating the dark path of persistent pain, these books are some of the best and I hope you love them.
The books mentioned in this podcast episode are as follows (note: none of these links are affiliate links)
1. Explain Pain Supercharged by Lorimer Mosley and David Butler. Check out their books and other resources here.
2. Anchored by Deb Dana. All about getting to know your nervous system grounded in polyvagal theory. You can check it out here.
3. Burnout by Emily and Amelia Nagoski. One of my absolute faves. You can find it here.
4. The Body Keeps the Score by Bessel Van Der Kolk. Wondering how your body and mind interact and how your body ‘holds’ trauma? This book is your go-to. Check it out here.
5. I Thought it Was Just Me (but it isn’t) by Brené Brown. Allll about shame. Where it comes from and how to navigate it. Find it here.
Time Stamps:
00:00 Welcome to Self Kind:
00:17 Diving into 5 Non-Fiction Book Recommendations
01:56 'Explain Pain Supercharged'
03:24 'Anchored'
04:09 'Burnout'
05:10 'The Body Keeps the Score'
06:35 'I Thought It Was Just Me (But It Isn't)'
08:11 Wrapping Up and Inviting Your Recommendations

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 एपिसोडस

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