Ep 254: 15 self-care ideas that take 15 minutes or less

SelfKind with Erica Webb

Erica द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 22:19

MP3•एपिसोड होम

Welcome to this episode of SelfKind with Erica Webb (that’s me!). Today I’m responding to a listener's question about self-care activities that can happen in small windows of time - namely, 15 minutes or less.

So, I’ve got 15 things for you to consider (and I reckon we’d easily come up with dozens more than that!). Tune in to hear them all and then share your favourites with me, as well as what you’d add.

Time Stamps:

00:00 Introduction and Purpose of the Video

00:09 The Importance of Self Care in Short Timeframes

01:16 The Concept of SOMA Check-in

02:09 15 Self Care Activities in 15 Minutes

13:43 The Role of Presence in Self Care

18:23 The Fine Line Between Chores and Self Care

19:30 Conclusion and Invitation for Feedback

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274 एपिसोडस

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