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Erica द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Ep 237: Strength and Hypermobility with Trina Altman

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Manage episode 384001567 series 2789941
Erica द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Welcome to this episode of SelfKind with Erica Webb (that’s me!) and my very special guest, Movement Educator and Author, Trina Altman.

In this episode Trina is sharing her evolution as both a mover and a movement professional. In particular, we talk about the central role strength training now plays for her as a mover and a teacher.

Tune in to hear:

  • The transitions Trina has made from competitive cheerleading, to a corporate career, to becoming a yoga teacher in her thirties. It doesn’t stop there though - Trina goes on to share how multi-disciplinary movement has always been important to her, and how she weaves her various movement qualifications into her teaching now.
  • How hypermobility impacted Trina’s exploration of movement as a mover and teacher.
  • The value of taking an interdisciplinary approach to movement
  • The role of personalised, individualised learning in movement and the value of the private session
  • The role mental health therapy has played in Trina’s movement life
  • And so much more.

About Trina:

Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.

Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine and her classes have been featured on Yoga International and Yoga Anytime. She regularly serves as guest faculty for yoga teacher training programs and leads continuing education workshops worldwide.

Her book, Yoga Deconstructed®: Movement Science Principles For Teaching is available everywhere books are sold.

Connect with Trina

For more information on Trina and her online classes and courses, visit https://www.trinaaltman.com

Follow her on Instagram at: https://www.instagram.com/trinaaltman

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 384001567 series 2789941
Erica द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Welcome to this episode of SelfKind with Erica Webb (that’s me!) and my very special guest, Movement Educator and Author, Trina Altman.

In this episode Trina is sharing her evolution as both a mover and a movement professional. In particular, we talk about the central role strength training now plays for her as a mover and a teacher.

Tune in to hear:

  • The transitions Trina has made from competitive cheerleading, to a corporate career, to becoming a yoga teacher in her thirties. It doesn’t stop there though - Trina goes on to share how multi-disciplinary movement has always been important to her, and how she weaves her various movement qualifications into her teaching now.
  • How hypermobility impacted Trina’s exploration of movement as a mover and teacher.
  • The value of taking an interdisciplinary approach to movement
  • The role of personalised, individualised learning in movement and the value of the private session
  • The role mental health therapy has played in Trina’s movement life
  • And so much more.

About Trina:

Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.

Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine and her classes have been featured on Yoga International and Yoga Anytime. She regularly serves as guest faculty for yoga teacher training programs and leads continuing education workshops worldwide.

Her book, Yoga Deconstructed®: Movement Science Principles For Teaching is available everywhere books are sold.

Connect with Trina

For more information on Trina and her online classes and courses, visit https://www.trinaaltman.com

Follow her on Instagram at: https://www.instagram.com/trinaaltman

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 एपिसोडस

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