The Selfish Podcast - Episode #17

SELFISH with Nicola Cloherty

How to bring your best self to relationships, whether with partners, children, family or friends with Cat Williams

In this episode, we’re super excited to chat to the amazing Cat Williams, so much goodness about how to bring our best selves to all relationships even that one with ourselves.

Cat is the founder of Stay Calm and Content. I’m a relationship counsellor, coach, writer, speaker, trainer and author of the ground-breaking ‘Stay Calm and Content No Matter What Life Throws At You’.

Cat works through unique individual, school, work-place or team sessions and enables people to:

• Understand and manage levels of stress
• Improve your resilience and confidence
• Maximise your individual potential
• Transform your relationships at work, school and home

In this episode, we dive into:

• Tips around bringing our best selves to all relationships

• Why an arch can be helpful when describing a healthy relationship

• What a car metaphor has to do with understanding stress and emotions

• Personality strengths – what they are and how they can help us

• How a hot air balloon image illustrates dealing with stress and how to foster resilience

AND SO MUCH MORE!!

How to get in touch with Cat:

Website: http://www.staycalmandcontent.com

Linked In: https://www.linkedin.com/in/cat-williams-928a769

Facebook: https://www.facebook.com/StayCalmandContent/

Twitter: @catstaycalm

'Stay Calm and Content' - Amazon book link: http://bit.ly/amzn_staycalmbook

School Speakers profile - http://www.schoolspeakers.co.uk/speaker-listings/cat-williams

TEDx talk on YouTube "Toilet Seat Therapy"

https://www.youtube.com/watch?v=0zULlOjSs0I