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The ONLY Way To Change Bad Habits
Manage episode 414010550 series 3233632
Adrienne Finch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Adrienne Finch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Did you know that bad habits will never truly die? I know, that sounds scary. But don’t worry, we may not be able to extinguish bad habits, but we can overwrite them and transform them into not-so-bad habits, which is exactly how the greatest transformation will occur within you. Welcome to part 3 and the final episode in my 3-part episode series on “The Science of Habit” where we’ve discussed how habits actually work, how to use the “habit loop” to create new habits, and now in today’s episode, the ONLY way to actually change a bad habit. Stay tuned! Credit to Charles Duhigg for so eloquently explaining these concepts in his book “The Power of Habit: Why We Do What We Do in Life and Business” in which this episode was inspired by. Check out his book: https://amzn.to/3Sqg4KM For more MINDSET MASTERY ⬇ Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: selfmademasteryinfo@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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