Reflect, Assess, and Take Action. Life is Now

Self Love Sit Downs

Kelsey & Armando Farias and Armando Farias द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kelsey & Armando Farias and Armando Farias या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 49:32

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"New year, new me" Have you heard or used that saying? The chances that you have are accurate. What is going to make this year different than last year? If you have never set goals or don't know how to do them, you are encouraged to go back and listen to episode #2, "5 Tips to Effective Goal Setting." In this episode, Kelsey and Armando leave you with some thoughts and ideas to keep in mind as you prepare to conquer your 2023 goals. One of the most critical parts when thinking about your year is to quit thinking and start doing. Even though January shouldn't be the only time to hit the reset button, many of you do. Write your goals down, create a plan and execute that plan. "The only time you fail is when you quit" not starting is a form of quitting. Make this the year you create the memories and confidence you are born to have.

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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

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Kelsey @kelsey_teddi
Armando @mandofarias05

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As always, Self Love Starts with YOU!

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#Fitness #Self-Improvement #Kelsey & Armando Farias #Armando Farias #Podcasting Education #Mental Health #Weight Loss