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Calm Is A Superpower: So Why Is It So Damn Hard To Find When We Need It Most?
Manage episode 415365964 series 3563677
Kristy Davis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kristy Davis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
When our daily lives are hectic, finding calm amidst chaos feels like grasping at sand slipping through our fingers. In this episode of the podcast, we cover the transformative potential of cultivating calmness, a superpower that feels elusive but is actually attainable.
Drawing from personal reflections and insights from thought leaders like Brene Brown, I delve into the art of remaining composed and becoming a calm person. Discover the key practices that calm people use, from conscious breathing to rational assessment of situations.
But does freaking out ever truly help? We look at the costs of succumbing to stress and anxiety and the rewards of embracing the calm. Through mindfulness, cognitive-behavioural techniques, and neuroscience, we uncover the pathways to rewiring our brains for resilience.
Join me in finding the calmness, where it isn't just a distant dream but a choice we can make in each moment. I will admit, this is one that I am still working on, but it is something I am committed to achieving.
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