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EP 71 January's Ramblings on Rest, Reflection and Revitalization
Manage episode 354030511 series 3085205
Janae Fletcher द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Janae Fletcher या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally.
I am always looking for that common thread that ties life together and feels good on the inside. The Self Care Architect foundations come into play. I feel into them in Body, Mind & Soul as part of my January process. As mentioned in this podcast and countless times in previous episodes here are the nine Self Care Architect foundations:
(Self) Love
Soulful & Heart Centered Living
Finances (Abundant Living)
Boundaries
Community & Relationships
Health In Body, Mind & Soul
Creativity
How We Consume (digitally, emotionally, materialisticlly, nutritionally)
Clarity
Please reach out if you have questions or rambling of your own that you want to share. Thanks and Welcome to your new year ahead. ~Janae
Resources:
Website www.janaefletcher.com
The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot)
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