116. "Walking Isn't Exercise" Seems Like Diet Culture podcast

Mallory Page, RD, Mallory Page, and RD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mallory Page, RD, Mallory Page, and RD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Seems Like Diet Culture »
116. "Walking isn't exercise"

3d ago 18:49

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MP3•एपिसोड होम

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"

There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture...

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