70. How Your Life can Totally Change When you Eliminate Anger with Mort Orman

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

We all struggle with anger at times, or have someone close to us who does. It can be be difficult to manage, can affect our lives in all kinds of negative ways and just plain doesn't feel good. So what can we do to better manage it?
Or better yet, stop anger from happening in the first place...
Enter Dr. Mort Orman, who himself struggled with anger for years. As a busy MD he saw first hand the direct effects that anger had on his patients and noticed the terrible ways it was affecting his own life, so he decided to do something about it.
In this interview Dr. Mort openly shares his own struggles with anger and how it led him to discover the methods that he first applied in his own life and now shares in his books and workshops helping his clients heal and resolve anger for good, completely transforming their lives and totally changing how they feel.
In the episode we get into:

• The difference between anger management and anger elimination
• Why the traditional methods of anger management aren't enough
• The questions to ask that will dissolve anger when you feel it
• The two internal things that happen that cause anger within us
• How the lenses that we view things affect the way we experience and react to life
• The "fake news" our brain creates and why it does it
• Why missing information causes anger and how to stop jumping to conclusions
• Why righteousness is often an element in anger and how it provides an adrenaline rush
• The relationship between anger and delivering punishment
• When anger can actually be a good thing
• How our culture supports anger
• How eliminating anger changed Mort's life and how it can change yours
• How modeling anger elimination can help our kids

This episode was so enlightening and really got to the core root of why anger happens. When we understand the source within ourselves, then we can find the path to heal and transform.

Connect with Dr. Mort:
Linked In - https://www.linkedin.com/in/docorman
Free Downloadable Book (Through 4/30/2024) - http://AprilBookOffer.com
Website: https://docorman.com/
The Books

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
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