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How to STOP Overthinking - with Rosemary Gattuso
Manage episode 431759817 series 3266695
RiSe Women द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री RiSe Women या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today’s episode of the Secrets of Confident Women Podcast, we delve into the crippling world of overthinking and how it can erode your confidence. We talk with Rosemary Gattuso, an expert in alternative dispute resolution, family mediation, and restorative justice practices. Rosemary, a chronic overthinker herself, has harnessed the power of reflection to transform her life and authored a book to help others do the same.
Join us as we explore:
- The debilitating effects of overthinking and how it can paralyse your decision-making process.
- Why some people have a tendency to overthink.
- Practical techniques to catch yourself in the act of overthinking and strategies to flip the narrative.
- The importance of self-belief and how it plays a crucial role in overcoming overthinking.
- How to transform negative self-talk into empowering personal growth and resilience.
With Rosemary’s extensive background in mediation and her insights into the brain science around overthinking, this episode is packed with valuable advice on managing overthinking and building confidence.
Tune in to gain insights and practical tools to help you break free from the cycle of overthinking and move towards a more confident, empowered life.
x Jodie & Anastasia
RiSe Women
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