The Massive Impact of a Simple Fitness Routine with Eileen Faulk (114)

Seasoned Athlete

Robin Legat द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robin Legat या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 42:55

MP3•एपिसोड होम

Simple fitness is possible. I know, shocking, right? The truth is, you don’t need to be doing CRAZY gym routines to get into great shape and be ready to take on something like a 5k, 10k or even an obstacle run!

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

In this episode, I’m talking to one of my amazing clients, Eileen Faulk and about how my 21 day fitness challenge has led to her training for her first big race. Yup. It’s true. She’s doing it!

We discuss:

- The ways that having a fitness coach can make it easier to stay accountable to your fitness goals.

- Why treating yourself is something that needs to be done on the regular.

- How the knowledge of nutrition and the various ways it fuels your body creates simple changes in your overall health.

- How working through my various programs has helped her stay accountable to her fitness goals.

- Why having challenges and group accountability is so helpful.

… and more!

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

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134 एपिसोडस

#Fitness #Aging #Mastersathlete #Olderathlete #Olderfitness #Robin Legat #Athletics #Sports