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Search for Joy Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Search for Joy Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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EP 10: A Meditation With Our Bodies

 
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Manage episode 214236652 series 2346342
Search for Joy Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Search for Joy Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Our minds often race. It is natural. When we sit for meditation they get filled with gotta do things, should do, other ideas and soon we are in a trance.

When we are in a trance, sometimes it is like a dream when we drift away and have no idea that we have left our here and now and have fallen into a series of thoughts along a line of thoughts.

We have talked about how to wake up from a trance. Often we just realize that we are off in this dream and say to our selves “oh, look at that, I was off in a dream.”

This meditation however, is an attempt to stay completely in our bodies and discover everything we feel in our body as we walk across Central Park. By staying in our body, we awaken this enormous resource – as a listening post – and shut off our frontal lobe from taking us away from here.

The goal is to stay here and experience everything that is happening HERE.

It can train us to have this resource of our body, as a tool to bring us back when our mind takes us away into a trance or is locked up in anxiety or panic.

Try it and let me know how it works for you.
https://www.thepanicproject.com/wp-content/uploads/2018/07/Our-Bodies.m4a
I hope you enjoy this work.

The post EP 10: A Meditation With Our Bodies appeared first on The Panic Project.

  continue reading

10 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 214236652 series 2346342
Search for Joy Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Search for Joy Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Our minds often race. It is natural. When we sit for meditation they get filled with gotta do things, should do, other ideas and soon we are in a trance.

When we are in a trance, sometimes it is like a dream when we drift away and have no idea that we have left our here and now and have fallen into a series of thoughts along a line of thoughts.

We have talked about how to wake up from a trance. Often we just realize that we are off in this dream and say to our selves “oh, look at that, I was off in a dream.”

This meditation however, is an attempt to stay completely in our bodies and discover everything we feel in our body as we walk across Central Park. By staying in our body, we awaken this enormous resource – as a listening post – and shut off our frontal lobe from taking us away from here.

The goal is to stay here and experience everything that is happening HERE.

It can train us to have this resource of our body, as a tool to bring us back when our mind takes us away into a trance or is locked up in anxiety or panic.

Try it and let me know how it works for you.
https://www.thepanicproject.com/wp-content/uploads/2018/07/Our-Bodies.m4a
I hope you enjoy this work.

The post EP 10: A Meditation With Our Bodies appeared first on The Panic Project.

  continue reading

10 एपिसोडस

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