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Moving Your Body Is For SO Much More Than Vanity! Motivational Fire + Our Exciting Announcement
Manage episode 409210141 series 3558218
Sarah McLachlan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah McLachlan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I’m thrilled to share this epic news for my partner Ryan and I! This episode is a raw and short snapshot of what’s alive behind the scenes right now - the emotional experiences, the lessons, real talk (with a little Sarah Fire!) and how I handle A LOT amongst the whirlwind of life.
Recorded live, outside amongst the birds, open and honest about my sleepless nights, anxiousness and overwhelm.
I share my core motivation pieces that will help you MOVE more and LOVE on your body, even midst chaos and overwhelm.
Grab your headphones for a mini blast to learn:
- What I’ve reminded myself of while I feel anxious, nervous + worried
- How I anchor and ground while everything else is spinning
- Why looking after your body is SO much more than a vanity metric or a number on the scales
- The reason your body, as an entity, is paramount to all parts of your existence
- BIG motivation to move your butt today, even when your To-Do list is massive
Save this short episode for future motivation.
Please reach out via Instagram @iam.sarahmc if you'd like more 1:1 personal body support and self motivation to boost your consistency, vitality and love for exercise to become proud of your physical body.
CONNECT WITH SARAH:
Follow me on Instagram @iam.sarahmc
DM to find out about Sarah's new Ignite 1:1 Body Program
Explore Working with Sarah
Join Sarah's Newsletter + Updates
Listen on Spotify / Android
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