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164: Behavioral Regulation and Mood Therapy
Manage episode 401795465 series 3430477
Dr. Roseann Capanna Hodge द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Roseann Capanna Hodge या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In the hustle and bustle of our fast-paced world, many individuals continue to struggle managing and processing their emotions and controlling their responses. The struggle to maintain effective self-regulation in the face of these challenges highlights the importance of developing and honing this skill.
For today’s episode, we will talk about the intricacies of behavioral regulation and mood therapy. It's a deep dive into understanding why we sometimes find ourselves in emotional turbulences and how effective mood therapy strategies can serve as a compass for navigating through them.
For more information, you may read the following blog posts:
● 5 Surprising Ways Magnesium Helps ADHD Anxiety OCD and Depression
● Clinical Guide Mood and Behavior
● Angry Kid Tamping Down Moodiness and Anger
To learn more about Dr. Roseann Capanna-Hodge and science-backed mental health solutions, please visit www.drroseann.com.
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