95: Put A Number On IT
Manage episode 420190573 series 3291287
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The guys continue to dig into the "5 Pillars of Health." Pete shares how he implements small measurable goals when intending to improve upon aspects of each pillar in his life. Both of the guys discuss various measures and steps one can utilize to make progress in each of the 5 buckets: Mindset, Connection, Sleep, Exercise, Nutrition.
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