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'A Deeper Wellness' Author Dr. Monica Vermani
Manage episode 432814025 series 3267035
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A thought-provoking discussion on marriage, divorce, and mental health with Dr. Monica Vermani, a Toronto-based clinical psychologist and author of 'A Deeper Wellness.' Evan and Dr. Vermani delve into the complexities of emotional well-being during life transitions such as divorce. The episode features insightful conversation on topics ranging from the importance of tuning into one's authentic truth amidst external noise, to practical advice for those contemplating a move amidst a potential divorce. The episode also brings thoughtful commentary on the stigma surrounding mental health and the importance of resilience and self-compassion.
Topics
03:00 Celebrity Divorce: Jeremy Allen White
06:52 Political Differences Leading to Divorce
09:47 Ask Evan: Moving and Divorce
12:17 Interview with Dr. Monica Vermani
37:02 Embracing Uncertainty and Building Confidence
37:45 Learning from Patients and Personal Growth
38:55 The Importance of Self-Care for Therapists
41:29 The Journey of Writing 'A Deeper Wellness'
42:54 Creating Accessible Mental Health Resources
49:10 The Role of Mentors and Personal Development
52:07 The Impact of Vulnerability and Resilience
59:22 Addressing Mental Health Stigmas and Narratives
01:04:59 Navigating Divorce and Its Emotional Impact
01:09:28 Conclusion and Resources for Mental Wellness
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