Insomnia

Saving Lives In Slow Motion

Dr Ayan Panja द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Ayan Panja या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 15:46

MP3•एपिसोड होम

Not being able to sleep well at night can be frustrating and drive people to distraction. In this episode I look at the causes and what we can do improve our sleep.

The work of Stephanie Romiszewski: https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/

The stages of sleep: https://www.sleepfoundation.org/stages-of-sleep

Supplements: https://www.healthline.com/nutrition/sleep-aids

Genes and sleep: https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep

Chronotypes: https://www.sleepfoundation.org/how-sleep-works/chronotypes

THE HEALTH FIX:

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Insomnia

Saving Lives In Slow Motion

14 subscribers

published 8M ago