S 688: 7 Things I've Changed My Mind On Over The Last 15 Years In The Health and Fitness Industry

Sam Miller Science

Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health and fitness space. In today's episode, I want to highlight 7 of them specifically and explain why I've changed my mind on these topics. Topics include:

- 7 Things I’ve Changed My Mind On

- Evolution and Changing Perspectives

- Importance of Non-Exercise Activity and Walking

- Evidence Based Studies on Walking and Movement

- Prioritization of Sleep and Recovery

- Meal Frequency and Timing

- Troubleshooting Gut Health

- Supplements

- Cholesterol and Lipid Values

- EDC’s and Microplastics

- Shoot Me A Message On Your Thoughts

- Please Share, Rate, and Review

- FNMS Program

- My Book Metabolism Made Simple

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www.metabolismschool.com

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

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