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Ep 98: When You Eat Because Of Other People
Manage episode 445406435 series 3438120
Sally Webster द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sally Webster या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Oof! This is a biggie. It's common to eat as a way to cope when someone else has triggered us or as a way to people-please.
In this episode, I dive into how these two things can be at play in our eating habits and how they can be a significant factor in us eating more food than we need for fuel -- leaving us feeling overweight, uncomfortable in our jeans, and not knowing how to change things without changing how other people act (which is hopelessly impossible).
I give you ways to start moving out of these familiar eating patterns and behaviours so that you can create something new for yourself -- the rewards of which will far exceed the temporary pleasure you get from the food itself. Seriously. Things like: peace and freedom around food; rock solid confidence; less time spent trying to control what other people do and don't do; more power to get on with the things that truly light you up.
This can be a huge factor in making you consistent with following your plan so please do have a listen and let me know if you have any questions! You can always email me: sally@sallywebstercoaching.com
Find out about how to work with me in January:
www.sallywebstercoaching.com
98 एपिसोडस
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