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Cultivating a Lifelong Practice with Ana-Mari Hamada
Manage episode 331841887 series 3345909
Rachel Quinlan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachel Quinlan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Ruted in Nourishment, I’m talking to Ana-Mari Hamada, a yoga practitioner and writer living on California's Central Coast. She works with students of all ages and from all walks of life to help them develop and sustain a personal practice of yoga. Her compassionate and engaging approach is precise and methodical yet applicable to a broad range of conditions and contexts.
We discuss:
- How practice is a way of learning how we are in the world, learning what drives us, learning what feels supportive to us and what doesn’t and that the evolution of practice is actually a creative process.
- Why having strict goals can actually inhibit creativity.
- The value of being engaged in your own healing or self-discovery, even when you have teachers and guides along your journey.
And so much more!
Connect with Ana-Mari:
Website: https://anamarihamada.wordpress.com/
Sign up for my monthly nourishment guide at rutedhealing.com.
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