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Turning In Bottles For Miles With Runwithalli® Coached Athlete, Rachel Weiss
Manage episode 351163639 series 2895311
Coach Alli द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Coach Alli या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Runwithalli® Coached Athlete, Rachel Weiss shares her journey from 300 lbs to her now healthy running weight throughout her weightless journey, tapping into running for health, sobriety, friendship, and more. In this week's episode, she opens up about her past hardships, obstacles, and the ways she's overcome each one, one step at a time.
On today's episode, we talk about:
- The ways running can be transformative in and outside of the sport
- Tips and guidance for individuals thinking about grabbing their first pair of running shoes
- The value of the running and the community of individuals that make it so great
And so much more! TUNE-IN to find out!
Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!
Connect with Rachel Weiss:
Instagram: https://www.instagram.com/rachelblairweiss/
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