Episode 7: Chris Vargo

Running to Mental Health

David Jones and John Brower, David Jones, and John Brower द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री David Jones and John Brower, David Jones, and John Brower या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10y ago

MP3•एपिसोड होम

Chris Vargo is the 50 mile champion for the United States. He is a member of the Nike Trail Elite Team and an accomplished ultra-runner. Chris is also a recovering alcoholic. In today’s interview, Chris discusses his roots in Indiana, the early days of his drinking, the progression of his alcoholism, and his eventual recovery. Although being an endurance athlete throughout his active addiction, running has been a vital part of his recovery. He is committed to helping anyone who has substance abuse problems.

Chris is also a coach for runners of any level from those beginners wanting to finish a 5 K to advanced runners competing at top levels in ultra distances. He can be reached at Vargorunning.com or vargorunning@gmail.com.

http://traffic.libsyn.com/runningtomentalhealth/Episode_7_-_Chris_Vargo_-_71814_3.58_PM.mp3

22 एपिसोडस

#Alternative Health #Fitness #Running #Mental #Psychology #Depression #Anxiety #Addiction #David Jones and John Brower #David Jones #John Brower #Health and Well-Being #Self-Improvement