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18. 100 Miles Of Running With The Century Club - Steve Heuwagen
Manage episode 310431667 series 3055504
Lusire Boyd & Darryell Randle, Lusire Boyd, and Darryell Randle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lusire Boyd & Darryell Randle, Lusire Boyd, and Darryell Randle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode we welcome run ambassador, ultra runner and the creator of the Century Club Steve Heuwagen! EPISODE NOTES Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. Century Club - The purpose of this Century Club group is to motivate one another to safely achieve an individually set monthly mileage goal (usually 100 miles) of RUNNING (primarily running, walking is allowed). The monthly goal is supposed to be challenging but achievable with consistent effort. Setting this goal is a great way to stay motivated and disciplined during each month. The idea is, every time you RUN, you post your DAILY amount AND your monthly TOTAL amount on that day, AND any encouraging and fun gestures. Our PRIMARY GOAL is to achieve and maintain a healthy life
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