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Episode 3 Running fun in Autumn
Manage episode 380534820 series 3514911
Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
For this one we talk all about running in autumn, when its dark the weather is wet and cold and motivation can dip. We cover how to overcome the autumn blues in different ways and also chat about gear you might need. We also talk about how our weekly training is going as we work towards our own running goals and cover a few race results from listeners. We will back every Monday with a new episode. Here is how you can connect with us to help build the running partners community;
https://running-partners.captivate.fm/
www.strava.com/athletes/10421356
www.strava.com/athletes/2163809
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