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Episode 5 Half Marathon
Manage episode 382296648 series 3514911
Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode we get into the detail of the half marathon. We discuss training for a half, when to start, specific workouts and tapering. We also go into race day tactics and some kit that might help to execute a great race. We also have our usual chat about our week of running and how this has fitted in around Halloween and trips to the dentist! We cover a few race results from listeners and if you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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