))
Episode 26 Race Strategy
Manage episode 409886993 series 3514911
Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
For today we cover race strategy. With lots of races coming up in the next couple of months, we talk about preparation the day or two before the race, how to control the nerves and stress in the lead up, race day preparation and fuelling and pacing. We talk about all this in the context of how you can make sure you give yourself the best chance of a good race result after all the training!
We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe
http://running-partners.captivate.fm/listen
www.paulgriffithsrunningcoach.com
http://www.strava.com/athletes/2163809
http://www.instagram.com/twenty.six.point.two/?hl=en
https://www.facebook.com/alison.griffiths.58/
http://www.strava.com/athletes/10421356
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
https://www.facebook.com/paul.griffiths.77312
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
https://running-partners.captivate.fm/
54 एपिसोडस
साझा करें
